Muscle Gain Nutrition Guide

Build size without the unnecessary excess.

A structured, macro based meal plan built for a clean muscle building phase: enough food to grow, without the excess.

₦15,000 (approx. $10 USD)

Secure checkout via Selar, billed in Nigerian Naira. You'll get instant access to the download after payment.

Instant Digital Access· Secure Checkout· Works on Any Device· Evidence-Informed Approach

Who It's For

You want to build muscle without piling on unnecessary body fat.
You train consistently but aren't sure how much you should be eating.
You want a structured surplus instead of just eating more of everything.
You want realistic meals rather than an overwhelming meal-prep routine.
You want a repeatable nutrition structure you can run for a full training block.

What You'll Be Able To Do

How It Works

Open the guide and follow the 1 week, macro based meal plan calendar.
Use the per-meal macro totals and portion guidance to stay consistent.
Repeat the structure through your training block, adjusting to your preferences.

What's Included

FAQ

How is the guide delivered?

As a digital download, available instantly after purchase.

What's your refund policy?

See the Refund & Delivery Policy for full details.

What format is the guide in?

PDF, viewable on any device.

Best Value

₦30,000 (approx. $20 USD) instead of ₦45,000 separately