"Online coaching gave me consistency, structure, and a balance of flexibility and accountability throughout, no matter where I was training from."
Ambe-Bassey Eden
Online Coaching Client, Canada
For people who want more than a self-guided program: real check-ins, real adjustments, and a coach who is actually watching your progress. Online, worldwide.
Tell Dami about your goals, training history and current challenges.
A training and nutrition strategy is built around you.
Train live online three times each week.
Strength, performance, adherence and progress are monitored.
Training and nutrition evolve based on progress.
Build measurable results while developing the skills to maintain them.
A one-off deep-dive: training history review, goal assessment, current routine review, form and movement feedback where appropriate, and a clear next-step strategy. No ongoing commitment.
Book a Consultation →12 sessions a month (3 live sessions a week), a personalized workout routine, weekly check-ins, and ongoing progress tracking: the full accountability experience.
Apply →Coaching applications are reviewed personally. You'll hear back before anything's charged, then get a secure payment and scheduling link to lock in your sessions. Consultations book instantly: pick a time on the calendar and pay securely via Selar.
Each session runs online for roughly 60 to 90 minutes. You train with your phone propped up so Dami can see your form in real time, guide you through the session, correct your form as you go, and log the weights you use so progress is tracked from session to session.
The 1:1 Fitness Strategy Consultation (₦25,000) is a one-off session covering your goals, current routine and a tailored strategy. The Most Popular plan (₦200,000) is ongoing 1-to-1 coaching: 12 live sessions a month (3 a week) with weekly check-ins and a plan that adjusts as you progress.
See the Refund & Delivery Policy for full details.