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8-Week Hypertrophy Program

Build real strength and a more sculpted physique in 8 weeks.

An 8 week hypertrophy training program built around a 5-days-on, 2-days-off split: low volume, high intensity training designed to build real strength and muscle.

₦15,000 (approx. $10 USD)
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Instant Digital Access· Secure Checkout· Works on Any Device· Evidence-Informed Approach
Who It's For
What You'll Be Able To Do
  • Follow a complete 8 week training split without guessing what to do next.
  • Track your sets, reps and rest so progress is visible week to week.
  • Train legs, chest, back, biceps and triceps with a coherent, connected plan.
How It Works
  • Follow the 5-days-on, 2-days-off split exactly as laid out.
  • Use the exercise, set, rep and rest breakdown for every session.
  • Progress the program week over week as directed.
What's Included
FAQ
How is the guide delivered?

As a digital download, available instantly after purchase.

What's your refund policy?

See the Refund & Delivery Policy for full details.

What format is the guide in?

PDF, viewable on any device.

Is this beginner-friendly?

Yes, but it is effective for anyone serious about building strength and muscle. If you are new to high intensity training, it's recommended you train under supervision, especially early on.

Get This Guide, ₦15,000 (approx. $10 USD)
Best Value

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