Lean Nutrition Guide cover

Lean Nutrition Guide

Lose fat without losing your mind over food.

A structured, macro based meal plan built for fat loss. No guesswork, no bland diet food, just a clear weekly plan you can actually stick to.

₦15,000 (approx. $10 USD)

Secure checkout via Selar, billed in Nigerian Naira. You'll get instant access to the download after payment.

Instant Digital Access· Secure Checkout· Works on Any Device· Evidence-Informed Approach

Who It's For

You want to lose body fat while maintaining strength and muscle.
You train consistently but struggle to stay on track with nutrition.
You are tired of wondering what and how much you should eat.
You want realistic meals rather than an unnecessarily restrictive diet.
You want a repeatable nutrition structure instead of another short-term fix.

What You'll Be Able To Do

Follow a clear macro target for every meal, without weighing your life away.
Build a weekly grocery list in minutes instead of guessing at the store.
Swap meals to fit your taste while staying on track with your goal.

How It Works

Open the guide and follow the 1 week, macro based meal plan calendar.
Use the per-meal macro totals and portion guidance to stay accurate.
Repeat the structure week to week, adjusting meals to your own preferences.

What's Included

1 week, macro based meal plan calendar: swap meals to fit your taste
Macronutrient totals in grams for every meal
Portion-size guidance so you're not eyeballing it
Hydration recommendations
Ready-made grocery list for the whole week

FAQ

How is the guide delivered?

As a digital download, available instantly after purchase.

What's your refund policy?

See the Refund & Delivery Policy for full details.

What format is the guide in?

PDF, viewable on any device.

Get This Guide, ₦15,000 (approx. $10 USD)

Best Value

Get all 3 guides in the 8-Week Transformation System

₦30,000 (approx. $20 USD) instead of ₦45,000 separately

View Bundle →